Carb cycling can be a effective strategy for obtaining fat loss and boosting energy levels. It involves cycling your carbohydrate intake throughout the week, with greater carb days centered on training and reduced carb days used for rest and recovery. This change in carbohydrate intake may help your body to transition into a fat-burning state by limiting glycogen stores.
On higher carb days, you power your workouts with adequate energy, while reduced carb days encourage fat oxidation and aid weight management. Furthermore, carb cycling can help to optimize insulin sensitivity, which is important for controlling blood sugar levels and overall health.
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